Recipe of Favorite Healthy Beef and Vegetable Rolls

Healthy Beef and Vegetable Rolls. Select, schedule, and sit back with same-day delivery. To prepare rolls, lay a strip of beef on a work surface. Roll the beef around the vegetables.

Cut the puff pastry in half lengthways. Beef and vegetable rolls (Yasai no nikumaki) Yasai no nikumaki, or vegetables wrapped in thinly sliced meat, (niku means meat and maki means wrap or roll) is a standby item for bentos in Japan see an example here). They are easy to eat, and the cut sides are colorful and pretty.

Hi, I am Roselyn. Today, I will show you a way to make healthy beef and vegetable rolls recipe. Never skip today's recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I will make it a little bit more unique. This will be really delicious. Not to mention, it's super satisfying.

Healthy Beef and Vegetable Rolls Recipe

Healthy Beef and Vegetable Rolls is one of the most popular of recent trending meals in the world. It's enjoyed by millions daily. It is easy, it's fast, it tastes delicious. They're fine and they look fantastic. Healthy Beef and Vegetable Rolls is something which I have loved my entire life.

Healthy Beef and Vegetable Rolls is one of the most well liked of recent trending foods on earth. It is enjoyed by millions daily. It's easy, it is fast, it tastes yummy. They are nice and they look wonderful. Healthy Beef and Vegetable Rolls is something that I have loved my entire life.

To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy beef and vegetable rolls using 7 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Healthy Beef and Vegetable Rolls:

1. Prepare 6 slice of Thinly sliced beef (I used imported Australian beef).
2. Make ready 6 of thin stalks Asparagus.
3. Get 60 grams of Konnyaku.
4. Make ready 80 grams of Potatoes.
5. Get 60 grams of Carrot.
6. Get 1 of Katakuriko.
7. Take 1 of Vegetable oil.

Instructions to make Healthy Beef and Vegetable Rolls:

1. Peel a few centimeters of the root end of the asparagus stalks, take off the stem, and cut into 7 cm long pieces (or cut each stalk into thirds). Bring a pot of salted water to a boil. Put the tougher stalk parts in first, then add the spear ends 30 seconds later. Boil for a total of 2 minutes, drain, refresh in cold water, then drain again. Cut the konnyaku into 7 cm long, 5 mm wide strips, boil briefly, and drain. Cut the potatoes and carrots to about the same size as the konnyaku, cover with plastic wrap, and microwave for about 3 minutes..
2. Combine the A ingredients. Sprinkle 1 teaspoon each over the asparagus, potato, konnyaku, and carrot..
3. Roll up the pre-flavored vegetables and konnyaku with the beef slices..
4. Dust the rolls lightly with katakuriko..
5. Combine the B ingredients..
6. Heat vegetable oil in a pan, and pan fry the beef rolls while rolling them around until browned on all sides..
7. Add the combined sauce from Step 5, and simmer over high heat the reduce (cover with aluminium foil to prevent the sauce from splattering). Turn the heat off and it's done..
8. Cut the rolls in half to make them easier to eat, and line them up on a plate to serve..

So that's going to wrap this up with this exceptional dish healthy beef and vegetable rolls recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Happy cooking.

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