Recipe of Super Quick Packed Fishcakes
Hi, I'm Nadine. Today, I will show you a way to make packed fishcakes recipe. Never miss a recipe of the day again. Here are our most recent very simple family recipes to try. This time, I will make it a bit more unique. This will be really delicious. Not to mention, it's super satisfying.
Packed Fishcakes Recipe
Packed Fishcakes is one of the most favored of current trending meals on earth. It is enjoyed by millions every day. It's easy, it's quick, it tastes delicious. Packed Fishcakes is something that I have loved my whole life. They're fine and they look fantastic.
Packed Fishcakes is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. Packed Fishcakes is something that I've loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have packed fishcakes using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Packed Fishcakes:
- Prepare 400 g of white fish filets / 14 oz ..
- Take 500 g of potato floury / 17½ oz ..
- Make ready 150 g of broccoli (fresh or frozen) / 5 oz ..
- Get 150 g of peas (frozen) / 5 oz ..
- Make ready 150 g of red pepper (chopped fine) / 5 oz ..
- Prepare 100 g of onion (chopped fine) / 3½ oz ..
- Make ready 25 g of flat leaf parsley (chopped and destalked) / 1 oz ..
- Make ready 2 tablespoons of lemon juice.
- Get 1 tablespoon of plain flour.
- Make ready 1 kg of sweet potatoes (cut into wedges) / 36 oz ..
- Make ready 75 g of arugula rocket / wild / 2½ oz ..
- Get 75 g of spinach baby leaf / 2½ oz ..
- Get 4 wedges of lemon.
- Make ready of pepper freshly ground.
- Get of Sea salt grinder.
- Prepare of Generally :.
- Make ready of " Spray2Cook " (a word used to describe any low-cal. non-stick cook's oil spray).
Instructions to make Packed Fishcakes:
- Boil the potatoes for 18 minutes adding the broccoli for the last 7 minutes.
- Microwave the fish for 3 minutes. Use a fork to flake the flesh. Set aside..
- Microwave the onion and red pepper for 4 minutes. Add the peas for the final 1½ minutes..
- Strain the potatoes and broccoli and separate. Chop the broccoli and mash to potato and remix. Mix in the fish and microwaved vegetables together with the parsley. Stir through the lemon juice and mix well. Press into chef's rings to form into 8 fish cakes and dust very lightly with flour. Chill for 20 minutes in the freezer but do not allow to freeze. Set aside in the refrigerator until ready to cook..
- Pre-heat an oven (200oC / 400oF / Gas Mark 6). Microwave the sweet potato wedges for 5 minutes. Spray with Spray2Cook and season well with salt and pepper. Put in the oven for 35 minutes..
- Prepare the serving plates with the spinach and arugula with the lemon wedges..
- Spray a large fry pan with Spray2Cook and put on high to medium heat. Fry the fish cakes for 5 minutes on each side. Check they are warmed through. Add the sweet potato wedges to the serving plates together with the fishcakes..
- Alternative serving suggestions.
So that is going to wrap it up with this special dish packed fishcakes recipe. Thank you very much for reading. I am sure that you can make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Let's cook!
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