Recipe of Speedy Healthy Spicy Seared Salmon & Salad
Healthy Spicy Seared Salmon & Salad Recipe
Hello, I am Joan. Today, we're going to prepare healthy spicy seared salmon & salad recipe. Never miss today's recipe. This is a very simple recipe to try and is one of my family food recipes. This time, I'm gonna make it a bit more unique. This is gonna smell and look delicious. Not to mention, it's super satisfying.
Healthy Spicy Seared Salmon & Salad Recipe
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods in the world. It's appreciated by millions every day. It is simple, it is quick, it tastes yummy. They are fine and they look wonderful. Healthy Spicy Seared Salmon & Salad is something that I've loved my entire life.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of current trending foods in the world. It's appreciated by millions daily. It's easy, it is quick, it tastes yummy. Healthy Spicy Seared Salmon & Salad is something that I've loved my entire life. They're nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Make ready 500 grams of Norwegian Salmon (deboned and skin on).
- Make ready 1 tbs of Butter.
- Get 2 tbs of Olive Oil.
- Make ready 1 tsp of Salt and Black Pepper.
- Make ready 1 tsp of Robertsons Exotic Thai Spice.
- Prepare 2-3 sprigs of Dill (fresh).
- Get 2 of Lemons (cut in wedges).
- Take of Salad:.
- Take 20 grams of Wild Rocket.
- Take 20 Grams of Micro Crimson Leaves (Wooworths).
- Get 1 cup of Chopped tomatoes (or cherry toms if you preper).
- Get 1 of Avo (thick choped or sliced).
- Get 1/2 of Cucumber (sliced).
- Prepare 100 g of Danish Feta.
- Prepare of Salad Dressing (optional).
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions.
- Season salmon portions with salt, black pepper and thai spice.
- Heat butter and olive oil in a pan on high heat.
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required).
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them.
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic).
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes.
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required.
So that's going to wrap it up with this special dish healthy spicy seared salmon & salad recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Happy cooking.
